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The Four Leading Traits Of Nutritious Foods That Are Good For You
We hope that the foods we consume are actually good for us. We know they taste good. They are delivered fast. And, nobody really wants to hurt us, do they?
However, it might astound you to learn that our food industry is a profit making segment of our society. They fight for every dime they can get. Their stockholders are interested in the optimal rate of return on their investment. The pressure, as a result, is on the food industry to produce a product that is both delicious to keep you coming back for more and profitable at the same time.
Nutrition is just not uppermost in the thoughts of the stockholders or the food manufacturers. However, it must be important to you because your wellbeing and life depend on you getting nutritious food.
So, that brings us to a few features of good, nutritious food. Good foods are identified by these 4 characteristics:
1) Good foods retain their nutrient qualities. This indicates they undergo as little processing as possible. Processing often extracts fiber and other vitamins and minerals from whole foods. White flour, for example, has the healthful bran and germ removed. This gives rise to a more "pure" looking product with a higher concentration of calories and a higher glycemic index. White flour is used to make most baked goods. You need to recognize that many of these processed foods have had wholesome components eliminated.
2) Good foods do not have refined carbohydrates, particularly sugar, added to them. Seemingly healthful foods, like multi-grain cereals, often have several types of sugar added to make them more tasty. All of the sugars and sugar alternatives lack nutritional value and may cause harm.
Sugars help make people fat and have been associated with numerous health conditions such as type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is almost certainly no valid health reason to consume foods with added sugar.
3) Good foods don't have chemicals, hormones, antibiotics or drugs added to them. Fertilizers, pesticides, growth hormones are a minor portion in any particular meal we eat. However, the continual introduction of these chemicals into our bodies produces concern in some circles. The European Union has banned growth hormones in beef production due to possible human health risks. A Consumer Reports investigation found unsafe levels of pesticides on some fresh produce, including products grown in the United States.
4) Good foods are combined together to supply all the essential vitamins, minerals and fiber for a hearty diet. To grow healthy we need the correct nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods because they taste good and are convenient will likely not supply optimal nutrition.
Overall, each of us needs to examine our diets to cut back on processed foods and manufactured foods with refined carbohydrates. Organically grown vegetables, fruits, and meats help eliminate contaminants that could help produce health issues. And, we need to learn to combine foods in a systematic approach to produce optimal nutrition. These action steps allow more good food into our bodies and lead to better health and a longer life.
Fast foods that have high levels of fats and sugars are not good for you. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People go on diets to defeat the effects of what they eat every day. Simply consuming nutritious foods can restore health and save money on supplements and medicines.
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